The Sun IS Really Good For You: Getting The Recommended Daily Dose Of Vitamin D From Natural Light May Reduce The Risk Of Diabetes And Heart Disease, Study Finds
- Getting the recommended daily dose of vitamin D may reduce the risk of developing heart disease or diabetes, new research suggests
- Sunlight is an excellent source of vitamin D, and often considered the best way to absorb it daily
- People with high levels of vitamin D were less likely to show signs of dangerous inflammations linked to conditions after routine tests
- People who are at increased risk of developing diabetes or heart disease can help manage the risk by getting more sunlight
The sun can do more than just lift your mood, as vitamin D from natural sunlight may even help prevent devastating diseases like diabetes and heart disease, according to a new study.
Researchers from the Cancer Research Institute at the University of South Australia in Adelaide found that people who received an adequate amount of vitamin D were less likely to show markers of inflammation in blood tests.
While inflammation is a normal part of the body’s immune system and other processes, too much can put a person at increased risk of developing harmful chronic conditions like type 2 diabetes and heart disease.
There are many ways to get a daily dose of vitamin D, including through fish products. The body can also convert sunlight into vitamin D in the skin, making time spent outdoors the easiest way to get the required intake.
Researchers have found that getting enough vitamin D daily can reduce the risk of developing diabetes or heart disease. Sunlight is considered an excellent source of the vitamin (file photo)
The researchers collected data from the UK Biobank, a pool of data from thousands of UK residents collected to better understand many diseases.
The study, which was published in the International Journal of Epidemiology, included data from 294,970 Britons.
They specifically sought to compare levels of vitamin D and C-reactive proteins linked to inflammation.
HOW VITAMIN D DEFICIENCY CAN AFFECT THE HUMAN BODY
Vitamin D deficiency – when the level of vitamin D in your body is too low – can cause your bones to become thin, brittle or deformed.
Vitamin D also appears to play a role in insulin resistance, high blood pressure, and immune function — and that relates to heart disease and cancer — but it’s still being researched.
Low levels of the vitamin have also long been associated with an increased risk of multiple sclerosis.
Although the amount of vitamin D adults get from their diet is often less than recommended, exposure to sunlight can make up the difference.
For most adults, vitamin D deficiency is not a problem.
However, some groups — especially people who are obese, dark-skinned, and over 65 — may have lower levels of vitamin D due to diet, low sun exposure, or other factors. .
Source: Mayo Clinic
“Inflammation is your body’s way of protecting your tissues if you’ve been injured or have an infection,” lead researcher Dr. Ang Zhou said in a statement.
“High levels of C-reactive protein are generated by the liver in response to inflammation, so when your body is experiencing chronic inflammation, it also shows higher levels of C-reactive protein.
“This study looked at vitamin D and C-reactive protein and found a one-way relationship between low levels of vitamin D and high levels of C-reactive protein, expressed as inflammation.
“Increasing vitamin D in people with deficiencies may reduce chronic inflammation, helping them avoid a number of related diseases.”
Blood test data revealed a clear link between vitamin D levels and C-reactive protein levels.
These findings have major implications for medical experts in the future. First, someone who suffers from an inflammation-related condition should make sure they get more vitamin D.
Those at increased risk of developing cardiovascular problems — or other related health conditions — should also be careful not to compound their risk by having a vitamin D deficiency.
It also shines an increased importance on the vitamin.
The easiest and most often recommended way to get more vitamin D is to simply spend more time outdoors.
Although the amount of sunlight needed depends greatly on a person’s age and race, sunlight-derived vitamin D is believed to be more long-lasting than versions from food and supplements.
According to Healthline, many fish and fish oil products are very good sources of vitamin D. Mushrooms are also considered an excellent source.
Getting more sun may reduce risk of diabetes and heart disease, study finds